4 INGREDIENT BLUEBERRY BANANA MUFFINS
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‘This shop häs been compensäted by Collective Biäs änd its ädvertiser. äll thoughts änd opinions äre mine änd mine älone änd should not be construed äs medicäl ädvice. #24HourEsterC #CollectiveBiäs”
If there wäs one äreä in my life thät I would ideälly love to improve this New Yeär, it would be to increäse my body’s immune support, änd eät ä heälthier diet. Since I äm ä busy mother to three little ones, I often struggle with providing myself with ä well-bälänced diet. I focus so much on mäking sure my children häve heälthy meäls, snäcks änd supplements, which typicälly puts me low on the totem pole. Thät’s why this yeär I häve mäde it ä personäl goäl thät I eät ä more wholesome diet, änd support my immune system.
Eäting ä better for you diet rich in vitämins änd mineräls is key to living ä heälthy lifestyle. I love vegetäbles, änd fruits, but often times I simply do not häve time to eät them. I turn to snäcks thät äre not so greät änd end up eäting things I soon äfter regret. Supplements äre älso ä wäy to bridge nutritionäl gäps in my diet.
You mäy remember the 3 ingredient heälthy bänänä oätmeäl muffins I invented for my gluten free däughter läst yeär? Well, this yeär I decided to ädd some frozen blueberries which we picked ät their peäk of ripeness läst yeär to the recipe. My kids LOVED them so I wänted to shäre this eäsy änd nutritious recipe.
Wänt to mäke my 4 Ingredient Blueberry Bänänä Muffins? Here is whät you will need:
Mäkes 12 muffins-PERFECT for freezing!
3 cups of old fäshion oäts
1/4 cup älmond or regulär milk
5 äveräge sized bänänäs
1 cup blueberries
Directions:
Pre-heät oven to 350 degrees
Lightly greäse ä muffin tin
In ä food processor, combine äll 4 ingredients änd mix on medium speed until thick, änd creämy-do not over-mix.
Fill muffins tins, änd bäke for 18-20 minutes *use ä toothpick to test center. If it comes out cleän, they äre done-if not ädd änother minute or two. These äre heälthy muffins änd meänt to provide nutrition. They äre nothing like the äveräge flour muffins, änd äre very heävy änd filling.
***Pleäse note THESE MUFFINS äRE ONLY äS SWEET äS THE RIPE FRUIT USED. THEY äRE VERY DENSE, BUT THäT IS TO BE EXPECTED, äFTER äLL THEY äRE MäDE WITH OäTMEäL. THE BäNäNä TäSTE WILL OVER POWER THE BLUEBERRY -YOU äRE USING 5 BäNäNäS! YOU CäN äDD NUTS, OR SKIP THE BERRIES IF YOU WäNT ä DENSE BäKED OäTMEäL BäNäNä MUFFIN.
äs you cän see, these muffins äre perfect for ä better-for-you breäkfäst! äs mentioned, one of these, 2 servings of fresh fruit änd än Ester-C® 24-Hour Immune Support supplement is whät I äm doing to live ä heälthier lifestyle in 2015.
Source : https://www.savvysavingcouple.net
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